Tag Archives: gym

D.A.M. week two: Exercise and Social Connections!

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Exercise is a great mood-booster even if you’re not depressed/anxious.  In addition to last week’s tips, getting someone out of the house for a brisk walk can be SO helpful.  Yes, even if they’re trudging along behind you muttering, “I said I wanted to stay home.  I want to go home.  I can’t do this.”

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Continuing in the vein of vintage patterns, this week’s is a mid-century gym suit.  Doing a quick google search, it seems something similar to these one-piece uniforms were the norm for quite a while, from maybe the late 1940s through at least the mid-1960s, when my mom was in high school. This blue color seems to have been regulation in most of the country, with obligatory embroidery of your name on it.  Anyone live during the era of these gym suits and want to share “fond memories” (I say that in the most sarcastic tone possible) or info about color/style?

In plain solid colors, it will make a great historical gym uniform for Molly/Emily, Mary Ellen or Melody.   

This was kind of a time-consuming pattern to figure out and sew, and normally I put such things on etsy rather than free on the blog.  In lieu of payment, if you download this pattern please get SOMEONE outside with you a few times this week to exercise!  You’ll be boosting mood AND creating/reinforcing a social connection – both of which are essential to good mental health.

A podcast you might like that explores our attitudes toward exercise and motivates you can be accessed here:  http://www.wbur.org/magicpill.  You can even sign up for a 21-day motivational email-a-day to get you exercising!  I haven’t heard them all yet, but episode 2 did have a sentence or two not suitable for children, so it might be best to read or listen with headphones if you have kids in the room.